The Pro Tips Football Equipment Checklist - DICK'S Sporting Goods

18, Aug. 2025

 

The Pro Tips Football Equipment Checklist - DICK'S Sporting Goods

Football Cleats

Score with superior traction for just about any field condition. You can choose from low- and high-top cleats and a variety of stud configurations for your game. Get more info on finding the right pair for your game here.

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Football Gloves

Bring the style and A-game with specialized football gloves, designed to help a variety of positions on the field. Be sure to check out our football glove buying guide, featuring our favorite gloves of the year.

Shop Football Gloves

Football Helmets

These offer protection without sacrificing playability. Plus, the latest headgear is designed to help deliver superior shock absorption, ventilation and field of view. Customize your helmet with your facemask, visor or eye shield. Learn more about this essential piece of equipment in our helmet buying guide.

Shop Football Helmets

Shoulder Pads

If they aren’t already provided by your league, you’ll want to gear up for every hit with shoulder pads specialized with your position in mind. Explore our helpful guide to shoulder pads as well.

Shop Shoulder Pads

Football Pants

The right pants perfect your look on the field and help offer additional protection by holding knee and thigh pads in place.

Shop Football Pants

Mouthguards & Lip Guards

Play every down with confidence and safety, protecting your lips and mouth. It’s a good idea to also have a backup guard or two.

Shop Mouthguards & Lip Guards

Water Bottles

Hydration is a crucial part of success on the gridiron. Find the perfect water bottle to keep you company in between downs.

Shop Water Bottles

Footballs

Practice makes perfect. Find the best footballs for use on and off the field, including foam, rubber, synthetic and leather styles, depending on experience and age level. Not sure what you need? Explore our football buying guide.

Shop Footballs

Backplates & Rib Protection

These protective accessories are designed to help protect your lower torso.

Shop Backplates & Rib Protection

Integrated Football Apparel (Shirts & Pants)

Elevate your game with a layer of responsive foam padding that’s sewn into the garment to help create an extra barrier of protection beneath your equipment. Plus, they’re sleek and lightweight so they won’t weigh you down on the field.

Shop Integrated Football Apparel

Football Girdles

Stay comfortable all game long with moisture-wicking compression and additional integrated padding.

Shop Football Girdles

Padded Arm & Elbow Sleeves/Shivers

Bring some style to the field while adding some extra protection for your arms. Find your favorite colors and brands to show your style.

Shop Padded Arm & Elbow Sleeves/Shivers

Guardian Football Helmet Cap

Keep your head in the game with the new Guardian Cap, a soft-shell head cover that easily attaches to your helmet and is used across leagues to help reduce impact by up to 33%.

Shop Guardian Football Helmet Caps

Helmet Visor

Help shield yourself from wind and debris while reducing glare from the sun with a comfortable, stylish visor.

Shop Helmet Visors

Chin Straps

These are designed to help keep your helmet safely secured while comfortably protecting your chin during tackles and collisions.

Shop Chin Straps

Cups & Supporters

Leave no area unprotected! Cups and supporters are a great way to help keep you ready to make plays all game long.

Shop Cups & Supporters

Thigh & Knee Pads

Slide these into your football pants for enhanced padding.

Shop Thigh & Knee Pads

Q Collar 

This non-invasive, FDA-cleared device can be used by athletes 13 years of age and older. Worn around the neck, it’s designed to aid in the protection of the brain from effects associated with repetitive sub-concussive head impacts.

Shop the Q Collar

Compression Apparel

This technical gear helps players stay cool, protected and stylish on the field.

Football Socks

Complete the look with the perfect football socks, available in a range of colors from the hottest brands.

Shop Football Socks

Bands

Add some flair to your fit with the perfect pop of color. Bands absorb the sweat while allowing players to customize their look.

Shop Bands

Eye Black

Help reduce the glare of sunlight or stadium lights by drawing black streaks under your eyes.

Shop Eye Black

Hand Warmers & Towels

Keep warm and dry on the field or sidelines to help optimize your game.

Shop Hand Warmers & Towels

Skull Caps & Wraps

Help wick sweat and stay cool under pressure with skull caps and wraps.

Shop Skull Caps & Wraps

Goto Gold Hongye Net to know more.

Wrist Coach

Keep all your plays at your fingertips in the heat of the moment with the wrist coach. The sleek and convenient design ensures you’re ready to always make the perfect call.

Shop Wrist Coachs

Athletic Tape and Wrap

Check out quick and convenient options for adding targeted support to muscles.

Shop Athletic Tape and Wrap

Shiestys

Make your mark with elevated style while also providing additional protection for your face and neck.

Shop Sheistys

Duffels

Pack into practice or the game with style. Plus, keep all your essentials in one place!

Practice Jerseys

Perfect for drills and scrimmage games, practice jerseys are a great, lightweight option for selecting players and teams.

Shop Practice Jerseys

Blocking & Tackling Dummies

Practice the fundamentals to gain the upper edge this season. Blocking and tackling dummies are the perfect tool for success.

Shop Blocking & Tackling Dummies

Ball Carts & Bags

Easily transport and organize footballs for practices, games and storage.

Shop Ball Carts & Bags

Ball Pumps & Inflation Devices

Keep footballs properly inflated with quick and convenient pumps and devices.

Shop Ball Pumps & Inflation Devices

Stopwatch

Accurately time drills, exercises and game scenarios while coaching.

Shop Stopwatches & Timers

Whistle

Save your voice and signal the team with something everyone can hear. For practices and games, all players respect the whistle.

Shop Whistles

Clipboard

The clipboard is a coach essential. Complete the look, keep your papers together and draw new plays on the go.

Shop Clipboards

Gamechanger App

Stream your games, score the action and connect with fans.

Download Gamechanger

Drinkware

Keep your players hydrated with easy-to-use water bottles and containers perfect for the field.

Shop Drinkware

Football (soccer) | CITS

Field markings

The field of play is rectangular and marked with lines called boundary lines. The two longer boundary lines are touch lines and the two shorter lines are goal lines. It is divided into two halves by a halfway line, which joins the midpoints of the two touch lines.

The centre mark is at the midpoint of the halfway line. A circle with a radius of 9.15m is marked around it.

Marks are made off the field of play, 9.15m from the corner arc and at right angles to the goal lines and the touch lines, to ensure defending players retreat this distance when a corner kick is taken.

The length of the touch line is greater than the length of the goal line. All lines are not more than 12cm wide.
Length (touch line): Minimum 90m, maximum 120m.
Width (goal line): Minimum 45m maximum 90m.

For senior football the recommended field dimension is 105m long and 68m wide.

Run-off area

The run-off area or buffer zone is 3m minimum. Where pitches are located alongside each other, a minimum of 6m is required. 

The run‑­off area beyond the pitch is free of any obstacle (including dugouts and floodlight columns) to ensure players and officials do not injure themselves by running into any fixed object.

The run‑­offs are surfaced with exactly the same surface as the playing area.

Goal area

Two lines are drawn at right angles to the goal line, 5.5m from the inside of each goalpost. These lines extend into the field of play for a distance of 5.5m and are joined by a line drawn parallel with the goal line. The area bounded by these lines and the goal line is the goal area.

Penalty area

Two lines are drawn at right angles to the goal line, 16.5m from the inside of each goalpost. These lines extend 16.5m into the field of play and are joined by a line drawn parallel with the goal line.

The area bounded by these lines and the goal line is the penalty area. Within each penalty area, a penalty mark is made 11m from the midpoint between the goalposts and equidistant to them.

An arc of a circle with a radius of 9.15m from the centre of each penalty mark is drawn outside the penalty area.

Flag posts

A flag post, not less than 1.5m high, with a non‑­pointed top and a flag is located at each corner.
Flag posts are also located at each end of the halfway line, not less than one metre outside the touch line.

A flag post, not less than 1.5m high, with a non‑­pointed top and a flag is located at each corner.

Goals

A goal is located on the centre of each goal line. A goal consists of two upright posts equidistant from the corner flag posts and joined at the top by a horizontal crossbar. The goalposts and crossbar must be made of wood, metal or other approved material. They are square, rectangular, round or elliptical in shape and are not dangerous to players.

The distance between the posts is 7.320m and the distance from the lower edge of the crossbar to the ground is 2.44m.

Both goalposts and the crossbar have the same width and depth of 12cm. The goal lines have the same width as the goalposts and the crossbar. Goal nets are attached to the posts and ground behind the goals that conforms to the Australian Standard .1— Playing Field Equipment – Soccer Goals. The goalposts and crossbars are white. For safety reasons goals are anchored securely to the ground.

Interchange zone                    

An interchange zone is marked for all competitions where unlimited interchange applies. The interchange zone may form part of the pitch marking or identified with cones. The interchange zone starts 1m either side of the touchline from the halfway line and extends 1m from the field of play.

Technical area

The technical area includes:

  • Two team benches, capable of seating nine people in each bench. 
  • Cover to protect the players and officials from the elements and missiles thrown by spectators. 
  • Identical fixtures for both teams. 
  • A table and chair for the 4th Official if required.

Multi‑­pitch layouts

Many pitches operate alongside each other. It is important that there is a minimum of 6m clearance between pitches (3m run‑­off from each pitch). 

Miniroos

Miniroos is a modified version of soccer for children aged 4‑­11 years. There are two programs, MiniRoos Kick‑­off which is the introductory program and Miniroos club football for children aged 5‑­11 who are ready to play in a team based environment. Both programs also have girls only teams.

Miniroos Club

Goals

Approved, safe portable goals must be used. Poles and markers cannot be used as goals. To comply with Australian Safety Standards, portable goals must be anchored securely to the ground. The use of sandbags or pegs is recommended when using pop‑­up style portable goals.

Markings

Field markings can be delivered by markers, traditional line marking, or a combination of both.

Futsal

Futsal is the only form of indoor soccer or five‑­a‑­side that is officially approved by FIFA and Football Federation Australia (FFA).

Pitch surface

The surface is flat, smooth and non‑­abrasive, preferably made of wood or artificial material, according to the rules of the competition. Concrete or tarmac should be avoided.

Artificial turf pitches are permitted in exceptional cases and only for national competitions.

Pitch markings

The pitch is rectangular and marked with lines 8cm wide. The two longer lines are touch lines, the two shorter lines are goal lines. The touch line is longer than the goal line.

The pitch is divided in half by a halfway line, which joins the midpoints of the two touch lines. The centre mark is at the midpoint of the halfway line and is marked with a circle 3m in radius.

A mark 8cm wide is drawn outside the pitch, 5m from the corner arc and at right angles to the goal line, to ensure that defending players retreat this distance when a corner kick is being taken. 

Two marks, 8cm wide, each at a distance of 5m to the left and the right of the second penalty mark, are marked on the pitch to indicate the minimum distance to be retreated when a kick is being taken from the second penalty mark.

Dimensions

For non‑­international matches the dimensions are as follows:

  • Length (touch line): Minimum 25m maximum 42m.
  • Width (goal line): Minimum 16m maximum 25m.

For international matches the dimensions are as follows:

  • Length (touch line): Minimum 38m maximum 42m.
  • Width (goal line): Minimum 20m maximum 25m.

Penalty area

Two imaginary lines 6m long are drawn from the outside of each goalpost and at right angles to the goal line. At the end of these lines a quarter circle is drawn in the direction of the nearest touch line, each with a radius of 6m from the outside of the goalpost. The upper part of each quarter circle is joined by a line 3.16m long running parallel to the goal line between the goalposts. The area bounded by these lines and the goal line is the penalty area.

Within each penalty area, a penalty mark is made 6m from the midpoint between the goal posts and equidistant to them.

A second mark is made 10m from the midpoint between the goalposts and equidistant to them.

The corner arc

A quarter circle with a radius of 25cm from each corner is drawn inside the pitch.

Goals

A goal must be placed on the centre of each goal line. A goal consists of two upright posts equidistant from the corners and joined at the top by a horizontal crossbar. The goalposts and crossbar are made of wood, metal or other approved material. They are square, rectangular, round or elliptical in shape and are placed on the centre of each goal line.

The distance (inside measurement) between the posts is 3m and the distance from the lower edge of the crossbar to the ground is 2m.

Both goalposts and the crossbar have the same width and depth, 8cm. The nets are made of hemp, jute or nylon or other approved material and are attached to the back of the goalposts and the crossbar. The goalposts and crossbars are a different colour from the pitch.

The goals must have a stabilising system that prevents them from overturning. Portable goals are only used if they satisfy this requirement.

The substitution zones

The substitution zones are the areas on the touch line in front of the team benches and are 5m long. They are marked at each end with a line 80cm long, 40cm of which is drawn on the pitch and 40cm off the pitch, and 8cm wide.

References

FIFA Laws of the Game . Fédération Internationale de Football Association, Zurich, Switzerland.
https://www.fifa.com

AIA Vitality Mini Roos National Playing Formats and Rules. 
https://www.playfootball.com.au/miniroos
Futsal Laws of the Game /. FIFA, Zurich, Switzerland.
https://www.fifa.com

Field Markings and Equipment. A guide to preparing your field for football. Football NSW November .
http://www.footballfacilities.com.au/field-markings-equipment/

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